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Myths and BS

Myths and BS There are many myths and inconsistencies in the fitness industry. Here is my take on them.  We have this thing called “Google”. You can enter a statement that you heard, that is questionable, and see where it comes from. After that, cross –...

Read, Listen, Adapt, React

Read, Listen, Adapt, React I have plenty of blogs expounding my own personal philosophy, in life and training. My hope is to give you the tools it takes to succeed. I hope that by sharing the thought process behind it, you may feel as if you had paid to hire me to...

What Should I Look For In A Gym

What Should I Look For In A Gym I get asked this one a lot, too. Man, it is hard to answer. Basically, what is it you need?  What are you looking for? Are you looking for a simplistic program? Just the basics of cardio equipment and free weights? Maybe check out and...

On Body Positivity ….

On Body Positivity …. “Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence.”   ― Vince Lombardi So, in our culture of the 24 – hr News Cycle, and...

What Do I Look For in a Trainer?

Are you not looking at him? Ok, seriously though. There are two parts as I see it:  qualifications and personality. Now, there are different certifications for the job. Most are either NASM (National Association of Sports Medicine), or ACE (American Council on...