Personal Training

Body-positive workouts, for healthy lifestyles.

Our Story: Why?

I wish that it was a simple reason, I was “called to it” or something almost romantic, but no. Mine was a life or death decision. I have an auto immune disease, there are many of them out there, and if I don’t keep my body in good shape, it simply refuses to work well at all. So that’s the biggest reason, and in doing so I have learned more about how I have the ability to personally have a huge impact on, not only my appearance, but also on my health, mental wellness, and how I feel day to day. Those were good enough reasons for me and I hope to share that with you all in the most understanding way I can. 

MLPT Goals

None of my plans are one size fits all, cause nothing should ever be one size fits all, frankly it’s insulting. My goals are your goals. It’s as simple as that. If you suceed I have suceeded.

Starting out, I will ask you a few questions get to know where it is you are coming from with your goals.

From there we have options, I will start with a personalized recommendation for plans and course of action. Meetings can be held up to 4 times a week, and can include nutrition recommendations as well as a host of other options available on my services page.

What MLPT Does

Individualized Programs

Programs that are each made for you. Not cookie cutter, one size fits nobody with no results stuff here. 

Customized Workouts

Workouts with your goals in mind.

Virtual Training

Training that is safe and where you need it. Work out while on vacation or an work trips to make sure you stay with it!

Specialized Programs for Preexisting Conditions

I will hear you out and make a programed that fits your needs while making sure we stay healthy and strong. 

Female Conscious Programs

Read the testimonials. I will make sure you feel comfortable durring the proces. 

Frequently Asked Questions

How do I book an appointment?

Book away, anyone can do it.
Click here to see what’s available. 

Any questions, feel free to contact us.

Who can book an appointment?

Anyone can book an appointment. Members get a discount!!
Sign Up for Membership Here!

Do I have to. become a member to book personal training?

No you do not, But you’ll spend more!

How much does "Basic Membership" cost?

Basic Membership is and always will be free, this allows you access to book appointments for a discount and fill out the forms needed to further your fitness goals. 

Can anyone start a workout program?
Young, mature, little, big, dense, or waffery, everyone can benefit from giving their body some thought and time. 
Am I too old to start a work out program?

Never. Any program can be customized to fit your goals, abilities and needs. 

It's super expensive to have a trainer, isn't it?

Our Information is free to our members. Many have convinced us that our health and wellness is a luxury only for the wealthy. This is simply not the case. Ive been there and I’m here to help. Through our basic membership you will have access to many different tips and tricks all over our website. And again, basic membership is free.  

Can I sign up a friend?

Yeah buddy!!! 
We have gift certificates all year around! Simply contact us and we will arrange the membership for your loved one. 

"I have never felt more understood as a client. Like he actually gave a f*ck or something"

Molly W., Age 32

"He worked around my ailments, better and calmer than even my physical therapist."

Beth Cordell, Age 18

"Helping while building you up even on your hardest days."

William Drake, Age 87

Get in Touch

(540) 760-4981


Open Hours

Mon – Fri — 7:00am – 7:00pm
Saturday — 7:00am – 3:30pm
Sunday — Closed

Serving the world virtually.